| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| FRESH VEGETABLES | |||||
| Asparagus | 400g | Whole, stems trimmed | 2 tsp | 200°C | 6-8 mins |
| Beetroot | 6 small or 4 large (about 1kg) | Whole | No | 200°C | 40-60 mins |
| Bell Peppers | 4 (600g) | Whole | No | 200°C | 15-16 mins |
| Broccoli | 400g | Cut in 2.5cm florets | 1 Tbsp | 200°C | 11 mins |
| Brussels Sprouts | 640g | Cut in half, remove stems | 2 Tbsp | 200°C | 13-15 mins |
| Butternut Squash | 500-750g | Cut in 2.5cm pieces | 1 Tbsp | 200°C | 16-18 mins |
| Carrots | 500g | Peeled, cut in 1.5cm pieces | 1 Tbsp | 200°C | 14-16 mins |
| Cauliflower | 600g | Cut into 2.5cm florets | 2 Tbsp | 200°C | 10–12 mins |
| Celeriac | 600g | Peel and cut into 1.5cm cubes, 2 tbsp oil | 1 Tbsp | 200°C | 14-16 mins |
| Corn on the cob | 2 ears | Shake halfway through | 1 Tbsp or melted butter | 200°C | 10 mins |
| Courgette | 500g | Cut in quarters lengthwise, then cut into 2.5cm pieces | 1 Tbsp | 200°C | 8–10 mins |
| Fine Green Beans | 400g | Trimmed | 1 Tbsp | 200°C | 7-8 mins |
| Frozen Vegetables | See Frozen tab for details | ||||
| Kale (for chips) | 225g | Torn in pieces, stems removed | No | 150°C | 9 mins |
| Mushrooms | 300g | Wiped, cut in quarters | 1 Tbsp | 200°C | 10 mins |
| Onions, Baked | 1-2 | Cut off tops | Toss in oil (option: add pat of butter to top) | 220°C | 30 mins |
| Onions, Fried | 1-2 | Thinly sliced | Toss in oil (in ramekin if you wish) | 150°C | 10-14 mins |
| Portobello mushrooms | 250g | Whole, brush with oil | 1 Tbsp | 180°C | 10-12 mins |
| Parsnips | 500g | Peel and cut into 1.5cm lengths | 1 Tbsp | 200°C | 12-14 mins |
| Potatoes | 1kg | Cut in 2.5cm wedges | 1 Tbsp | 200°C | 22-26 mins |
| Potatoes - chips | See Chips tab for details | ||||
| Potatoes | 500g | Cut into even sized pieces | 2 Tbsp, vegetable oil | 200°C | 15-20 mins |
| Potatoes | 4 whole 185-250g each | Pierced with fork 3 times | 1 Tbsp | 200°C | 36-40 mins |
| Potatoes, sweet | 1kg | Cut in 2.5cm chunks | 1 Tbsp | 200°C | 18-20 mins |
| Potatoes, sweet | 4 whole 185-250g each | Pierced with fork 3 times | 1 Tbsp | 200°C | 32-40 mins |
| Turnip | 500g | Peel and cut into 1.5cm cubes, 2 tbsp oil | 1 Tbsp | 200°C | 15-17 mins |
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| FRESH POULTRY | |||||
| Chicken breasts, boneless | 2-4 | None | Brush with oil | 190°C | 15-16 mins |
| Chicken drumsticks | 2-4 | None | Brush with oil | 200°C | 20-25 mins |
| Chicken thighs, boneless | 2-4, 125-150g each/750-900g | Skin on | Brush with oil | 200°C | 15-20 mins |
| Chicken thighs, bone in | 2-4, 125-150g each/750-900g | Bone in/skin on | Brush with oil | 200°C | 125-30 mins |
| Chicken wings | 1kg | None | Brush with oil | 200°C | 27-30 mins |
| Duck breasts | 2 (400g) | Slash skin, cook breast side down, turn over halfway | Brush with oil | 200°C | 18-22 mins |
| Poussin | 500g | Turn halfway | Brush with oil; seasoning to taste | 190°C | 20 mins |
| EGGS | |||||
| Eggs, Fried | 1 or 2 | None | In small oiled dish | 190°C | 5 mins |
| Eggs, Poached | 1 or 2 | None | In small oiled dish filled with hot water | 180°C | 5-7 mins |
| Eggs, Scrambled | 1 or 2 | Well beaten | In small oiled dish; seasoning to taste | 180°C | 4 mins |
| Eggs, Boiled | 1-4 | None | No | 180°C | 9-15 mins (soft to hard) |
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| FRESH FISH & SEAFOOD | |||||
| Breaded fillets | Any white fish | Turn half way | Brush with oil before coating yourself | 200°C | 12-15 mins |
| Cod fillets | 4 480g | None | Brush with oil | 200°C | 6-8 mins |
| Fish cakes | 2 145g each | None | No | 200°C | 12 mins |
| Frozen Fish | See Frozen tab for details | ||||
| Prawns | 16 jumbo 165g | None | 1 Tbsp | 200°C | 3-4 mins |
| Salmon fillets | 4 520g | None | Brush with oil | 200°C | 12-14 mins |
| Tuna steaks | 2-4 | None | Brush with oil | 200°C | 8-10 mins |
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| FRESH BEEF | |||||
| Burgers | 4 (125g each) | 2.5cm thick | No | 190°C | 11-12 mins |
| Steak (Sirloin) | 2-4 | Flip halfway | Brush with oil; seasoning to taste | 200°C | 8-12 mins (then stand for 10 mins) |
| Steak (RibEye) | 2-4 | Flip halfway | Brush with oil; seasoning to taste | 200°C | 10-12 mins (then stand for 10 mins) |
| FRESH PORK | |||||
| Bacon | 4 rashers | None | No | 220°C | 6 mins |
| Gammon steak | 1 (225g) | Cut rind at 2cm, turn over after 5 mins | Brush with oil | 190°C | 10-12 mins |
| Pork chops | 2 bone-in | 250g each | Brush with oil | 200°C | 12-13 mins |
| Pork chops 4 boneless | 100g | None | Brush with oil | 200°C | 10-12 mins |
| Pork Tenderloins 2 | 350-500g each | None | Brush with oil | 190°C | 22-27 mins |
| Sausages | 4 (205g) | None | No | 200°C | 8 mins |
| Sausages | 8 (410g) | None | No | 200°C | 10 mins |
| FRESH LAMB | |||||
| Lamb chops | 4 (340g) | None | Brush with oil | 180°C | 11-12 mins |
| Lamb steaks | 3 (300g) | None | Brush with oil | 180°C | 12-13 mins |
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| FROZEN FOODS (do not thaw before air frying) | |||||
| Breaded fish fillets | 4 (440g) | Turn halfway | No | 200°C | 13-15 mins |
| Breaded garlic mushrooms | 300g | None | No | 190°C | 10-12 mins |
| Chicken goujons | 11 (270g) | None | No | 190°C | 8 mins |
| Chicken Kiev | 4 (500g) | None | No | 180°C | 15 mins |
| Chicken nuggets | 24 (400g) | None | No | 200°C | 13-15 mins |
| Chips, frozen | See Chips tab for details | ||||
| Fish fillets in batter | 4 (440g) | Turn halfway | No | 180°C | 18 mins |
| Fish fingers | 10 (280g) | None | No | 200°C | 15 mins |
| Hash browns | 7 (390g) | Single layer | No | 200°C | 15 mins |
| Potato croquettes | 550g | None | No | 190°C | 18-19 mins |
| Peas | 2-4 portions | Shake frequently | 1 Tbsp; seasoning to taste | 180°C | 8-10 mins |
| Prawn tempura | 8 (140g) | Turn halfway | No | 190°C | 8-9 mins |
| Roast potatoes | 700g | None | No | 190°C | 20 mins |
| Scampi in breadcrumbs | 280g | None | No | 180°C | 12 mins |
| Vegetables, mixed | 4 (265g) | Shake frequently | 1 Tbsp; seasoning to taste | 180°C | 10 mins |
| Vegetarian sausages | 6 (270g) | None | No | 190°C | 9-10 mins |
| FROZEN PASTRY (do not thaw before air frying) | |||||
| Croissant | 1 or 2 | None | No | 190°C | 18 mins |
| Croissant | 1 or 2 | None | No | 190°C | 18 mins |
| Meat Pie | 250-300g | Turn halfway | No | 160°C | 30 mins |
| Sweet Pie | 250-300g | Turn halfway | No | 160°C | 30 mins |
| Yorkshire pudding | 8 (150g) | None | No | 200°C | 3-4 mins |
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| CHIPS | |||||
| Home made chips | 1cm thick 500g | Soak 30 mins, pat dry | 1-3 Tbsp oil | 200°C | 16-18 mins |
| Home made chips | 2cm thick 500g | Soak 30 mins, pat dry | 1-3 Tbsp oil | 200°C | 18-20 mins |
| Frozen chunky oven chips | 500g | None | No | 200°C | 20 mins |
| Frozen crinkle chips | 500g | None | No | 210°C | 18-20 mins |
| Frozen curly fries | 700g | None | No | 210°C | 18-20 mins |
| Frozen French fries | 500g | None | No | 180°C | 20 mins |
| Frozen gastro chips | 700g | None | No | 220°C | 22 mins |
| Frozen potato wedges | 650g | None | No | 190°C | 20 mins |
| Frozen skin on fries | 500g | None | No | 200°C | 18-20 mins |
| Frozen straight cut chips | 500g | None | No | 200°C | 18 mins |
| Frozen sweet potato fries | 500g | None | No | 180°C | 22-24mins |
| MAX CRISP Cooking Chart, Ideal for frozen foods | Use these cook times as a guide, adjusting to your preference. | ||||
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | COOK TIME | |
| FROZEN FOOD | |||||
| Battered onion rings | 300g | None | No | 9-10 mins | |
| Chicken dippers | 400g | None | No | 9-10 mins | |
| Chicken nuggets | 400g | None | No | 10 mins | |
| Fish goujons | 275g | None | No | 10 mins | |
| French Fries | See Chips tab for details | ||||
| Mozzarella sticks | 180g | None | No | 7-8 mins | |
| Popcorn chicken | 500g | None | No | 12 mins | |
| Potato pops | 500g | None | No | 12 mins | |
| Waffle fries | 550g | None | No | 14-16 mins | |
| ROASTING CHART | Use these cook times as a guide, adjusting to your preference. | ||||
| INGREDIENT | AMOUNT | PREPARATION | TOSS IN OIL | TEMP | COOK TIME |
| FRESH MEAT | |||||
| Chicken, whole | 1.4 Kg | Truss legs | Brush with oil | 170°C | 50 mins |
| Beef, top rump joint | 750g | None | Brush with oil | 160°C | 45-50 mins (medium) |
| Pork, loin, boneless | 800g | Score fat | Brush with oil | 180°C | 60 mins |
| DEHYDRATION CHART | |||||
| INGREDIENT | PREPARATION | TEMP | DEHYDRATE TIME | ||
| FRESH FRUITS & VEGETABLES | |||||
| Apples | Core removed, cut in 3mm slices, rinsed in lemon water, patted dry | 60°C | 7–8 hours | ||
| Asparagus, blanched | Cut in 2.5cm pieces | 60°C | 6–8 hours | ||
| Aubergine | Peeled, cut in 3mm slices, blanched | 60°C | 6–8 hours | ||
| Bananas | Peeled, cut in 3mm slices | 60°C | 8–10 hours | ||
| Beetroot | Peeled, cut in 3mm slices | 60°C | 6–8 hours | ||
| Fresh herbs | Rinsed, patted dry, stems removed | 60°C | 4 hours | ||
| Ginger root | Cut in 3mm slices | 60°C | 6 hours | ||
| Mangoes | Peeled, cut in 3mm slices, stone removed | 60°C | 6–8 hours | ||
| Mushrooms | Cleaned with soft brush (do not wash) | 60°C | 6–8 hours | ||
| Pineapple | Peeled, cored, cut in 1 - 1.25cm slices | 60°C | 6–8 hours | ||
| Strawberries | Cut in half or in 1.25cm slices | 60°C | 6–8 hours | ||
| Tomatoes | Cut in 3mm slices or grated | 60°C | 6–8 hours | ||
| FRESH MEAT, POULTRY, FISH | |||||
| Beef, Chicken, Turkey | Cut in 6mm slices, marinated overnight | 70°C | 5–7 hours | ||
| Salmon | Cut in 6mm slices, marinated overnight | 70°C | 3–5 hours | ||